Claudia and Hans Make Stuff

Healthy can be delicious. Please like, rate, and leave a comment!

Yummiest carrot cake (you won’t believe it’s vegan and healthy)

1 Comment


I think one of my favorite American treats is carrot cake. However, I know that most carrot cakes are pretty heavy and are not the health food the name makes them appear to be. I cam across this variant of a healthful version from a friend of mine. Give it a try! It is supermoist and the taste is sooooooooooooooooooooooooooooooooooooooo good. This recipe actually results in a superdelicious and healthy carrot cake. =)

Cake Ingredients:
3 cups carrots, shredded
1¼ cup organic sugar
2 cups flour (Note: Do not use more than 1/2 cup whole wheat flour, it will make the cake too dry)
½ teaspoon salt
2 teaspoon baking powder
½ teaspoon of cinnamon
½ cup orange juice
¾ cup (half: oil, half: applesauce)
1 cup raisins
1 cup walnuts, chopped

Frosting Ingredients:
¼ cup tofutti cream cheese or other kind of soycream cheese
¼ cup vegan margarine
2 cups powdered sugar
1 teaspoon vanilla

Preparation
1. Preheat oven to 350 degrees.
2. Do not use a hand mixer for this recipe, use a ladle or spoon. Mix all the dry ingredients together. Then mix the carrots and the oil to the dry ingredients. Add the orange juice and mix it all together. Fold in the nuts and raisins.
3. Grease pan with cooking spray or oil. Put the batter into cake pan. Bake for 45 minutes or until knife/toothpick comes out clean when inserted in the center. Let cool completely.
4. Meanwhile, beat cream cheese and margarine together. Beat in powdered sugar and vanilla together with hand mixer. Pipe into a plastic ziplock bag and close bag. When cake is completely cool, cut a little snip off the bottom corner of the ziplock bag and drizzle the creamy frosting over the top of the cake as pictured. Or you can always just frost it regularly.

Vegan and superscrumptious carrot cake

Vegan and superscrumptious carrot cake

Healthful benefits:
* Carrots are a good source of beta carotene, vitamin B and C, fiber, calcium, iron, and potassium.
* Orange juice is rich in vitamin C and beta carotene.
* Replacing some oil with apple sauce will reduce the overall fat content of the cake.
* Using orange juice makes the cake moist without adding any of the fat that additional oil would add.
* Organic unsweetened applesauce also provides many of the benefits of raw apples, such as containing fiber and vitamin C.
* Tofu cream cheese is vegan-friendly and also has fewer calories than regular cream cheese, but is still a good source of protein.

Advertisements

One thought on “Yummiest carrot cake (you won’t believe it’s vegan and healthy)

  1. Pingback: Simply yummy carrot salad | Claudia and Hans Make Stuff

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s