Claudia and Hans Make Stuff

Healthy can be delicious. Please like, rate, and leave a comment!

Dutch Oven Home-Style Vegetable Chili

Leave a comment


It’s a cold night and you are camping. You want something to warm you back up, this may be just the recipe to try. It is simple, delicious, and healthy… and it can be adapted easily to whatever beans and veggies you like.

Ingredients (Makes 4 large servings):
2 tablespoons olive oil
1 medium-large onion, chopped
2 medium carrots, chopped
1 medium green bell pepper, seeded and chopped
½ jalapeno pepper, seeded and chopped
1 tablespoon chili powder
1 teaspoon ground cumin
¾ teaspoon salt
2 cans (15 ounce each) organic dark red kidney beans, undrained
2 cans (14.5 ounce each) organic diced tomatoes, undrained
shredded cheese, optional (cheese suggestions: Mexican style cheese or Cheddar cheese)

Preparation (Preparation time approximately 40 minutes):
1. Add olive oil to 8-inch Dutch oven and spread around. Add all the ingredients (minus spices). Place on hot coals and place some hot coals on the lid. Allow to heat, stirring occasionally. (Heat of the Dutch oven can be adjusted by adding or removing hot coals from underneath or the lid.)
2. Once heated through (approximately 30 minutes), add spices. Stir and enjoy sprinkled with cheese and fresh baked bread.

Notes:
* Ingredients mentioned above would more easily fit a 10-inch Dutch oven, but if you temporarily place some of the chili into one of the empty cans, while the rest is heating, an 8-inch dutch oven will work as well.
* Combine spices before camping trip and store in little plastic container or ziploc bag. Reducing recipe by half will be sufficient for two people and will more easily fit into 8-inch Dutch oven.
* Assuming, you are making this when camping: Cut all the veggies before cutting the jalapeno pepper. Also, it will be best if you have a ziploc baggy that you could use as a glove substitute when cutting the jalapeno pepper. This will make it easier to avoid getting a lot of the jalapeno juices on your hand and prevent needing a lot of water to wash it off later.

Homestyle vegetarian chili

Homestyle vegetarian chili

Home-style vegetarian chili

Home-style vegetarian chili with sour cream and cheese

 

Recipe adapted from Betty Crocker Vegetarian Cooking

 

Health benefits:
* Carrots are a great source of beta carotene, vitamin C and B, fiber, calcium, iron, and potassium.
* Kidney beans are rich in potassium and magnesium, thus they help to keep blood pressure in check. In addition, the high fiber content can help to reduce bad LDL cholesterol.. Kidney beans are also rich in iron and protein, making them a great meat substitute for vegetarians.
* Tomatoes are rich in vitamin C and E, beta carotene, magnesium, potassium, and calcium.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s